[vimeo id="75093088" height="320" width="574" marginbottom="15"]

Interval Training: Quick and Easy! 

In the above video, we setup the following stations:

• Pushups
• Rebounding
• Lunges
• Crunches

We spent 30 seconds at each station and competed as many repetitions as possible. After 30 seconds, hurry to the next station and start the next interval when everyone is ready (10 seconds or less.)

Do 3-4 sets of the complete circuit.

Even though we had a lot of fun, we were all a little sore after we finished our exercise routine. That means it was a good workout.

**Disclaimer: We strongly recommend that you consult with your physician prior to beginning any physical exercise program. There is always the possibility of injury when participating in any exercise program. If you choose to do the exercises in this video, you do so at your own risk. Additionally, while the saying, "no pain, no gain" is very popular, pain is an indicator that something may be wrong. If you're feeling pain, shortness of breath, diziness, etc., it is wise to stop exercising and consult with a physician.